Fibre is one of the most powerful, underrated tools for not just your digestion, but your whole-body health.

There’s something undeniably satisfying about stretching out under a warm sun, letting its rays wash over you like nature’s own cozy...

If you’ve ever wondered whether there’s a real difference between an “STI” and an “STD,” you're not alone, and yes, there is a difference.

A sexual health screening is one of the simplest, most caring things you can do for yourself. Let’s walk through what actually happens at a screening.

gluten isn’t the villain some make it out to be, but it can be a problem for certain people. Whether you’re scanning menus for gluten-free labels, avoiding wheat because your gut says “no thanks,” or you’ve just heard the word tossed around in every grocery aisle, you’re not alone in wondering: what’s the deal with gluten?

High blood pressure, also known as hypertension, is often called the “silent killer” for a reason. It rarely comes with obvious symptoms, but it quietly puts you at risk of heart attacks, strokes, kidney problems, and more. But here’s the good news: you have more control than you might think. Whether you’ve just had a wake-up call from your GP or you’re trying to avoid medication, there are practical, real-life ways to bring your numbers down, and keep them there.

Whether you’re fuelling a workout, trying to stay strong as you age, or just looking for meals that actually keep you full, protein is key. Here are some protein-rich breakfast ideas to start your day strong, and satisfying dinners to end it on a high-protein note.

If you're in the thick of perimenopause, already postmenopausal, or just starting to notice changes you can't quite explain, you’re not imagining it. But here’s the truth: menopause can affect your sexual wellbeing, yes, but it doesn’t mean desire disappears, or that good sex becomes a thing of the past.

your mental health matters. If you’re taking medication to manage depression, anxiety, bipolar disorder, OCD, or anything else, you’re doing something brave and necessary. But here’s the thing you might not know: those same medications can mess with your sex drive. You’re not imagining it. And you’re definitely not alone. Let’s talk about what’s happening, why it matters, and what options you have.

Let’s be honest, protein has become the star of the nutrition world. Walk down any grocery aisle and you'll spot it everywhere: there’s a reason protein gets so much love, especially if you're working on building or maintaining muscle. Still, even if you're not lifting heavy at the gym or chasing visible gains, your body’s relationship with protein runs deep. It's not just for bodybuilders and athletes. It's for everyone. Let’s unpack why.