Look at some simple, everyday habits that many people with endometriosis find helpful in managing their symptoms.

If you've ever felt curled up with a hot water bottle, desperately trying to ease period pain, you're definitely not alone. But sometimes, that discomfort lingers longer and leaves you wondering if something more is going on. Knowing the difference between ordinary menstrual cramps and endometriosis pain isn't always straightforward. But understanding the distinctions could help you find relief sooner rather than later.

This guide explains the most common type of period pain, primary dysmenorrhea, in straightforward terms.

Exercise can be a helpful part of managing endometriosis symptoms. Whether you’re looking to stay active during a flare-up or build strength over time, these tips aim to help you make informed choices that suit your body and your pace

When your period hits and the cramps, fatigue, or nausea start creeping in, the last thing you want is to be unprepared, especially if you're not at home. That’s where a period pain care kit can make all the difference. Whether you're at school, in the office, or out and about, having a few well-chosen items on hand can help you feel more comfortable, more in control, and less caught off guard.

Take a closer look at the hidden symptoms of endometriosis and how you can manage them.