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If you're in the thick of perimenopause, already postmenopausal, or just starting to notice changes you can't quite explain, you’re not imagining it. But here’s the truth: menopause can affect your sexual wellbeing, yes, but it doesn’t mean desire disappears, or that good sex becomes a thing of the past.

Getting pregnant might seem straightforward, but the truth is, a lot goes on behind the scenes before that “positive” result shows up. The good news? You can take steps before you even start trying that can make a big difference. Here’s what doctors usually recommend if you’re planning to conceive within the next few months.

If you’ve been diagnosed with PCOS, or suspect you might have it, understanding how it affects your menstrual cycle can help you make more informed choices about your health and wellbeing.

Getting a good night’s sleep during your period can be surprisingly difficult. Whether it’s cramps, bloating, night sweats, or just feeling more restless than usual, many women find that their sleep changes noticeably during certain parts of their cycle.

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions, affecting around 1 in 10 people with ovaries. But getting a diagnosis isn’t always quick or straightforward. So if you’re wondering whether you might have PCOS, or you’ve been told to get tested, here’s a clear breakdown of what the process usually involves, and what questions you can ask at each stage.

We’re all told to “just get better sleep,” but for women, it’s rarely that simple. But here’s the good news: the way you wind down at night, what you eat, how you move, and when you unplug, can actually work with your hormones, not against them. That’s what smart sleep hygiene is all about. Let’s break it down into doable habits, tailored to your body’s natural rhythm.

It’s easy to overlook the thyroid, after all, it’s small, silent, and doesn’t exactly call attention to itself. But when it comes to your menstrual cycle and fertility, it plays a surprisingly big role. Whether you’ve been dealing with irregular periods, struggling to conceive, or just feeling off and can’t explain why, it might be time to consider your thyroid health.

Look at some simple, everyday habits that many people with endometriosis find helpful in managing their symptoms.