Look at some simple, everyday habits that many people with endometriosis find helpful in managing their symptoms.

While there isn’t a surefire method to prevent endometriosis, certain lifestyle habits and early awareness might reduce your risk or ease symptoms if the condition does develop.

Understanding how endometriosis might influence fertility, and what options are available, can help you feel more informed and hopeful on your journey to parenthood.

This article breaks down the real-world costs, both obvious and unexpected, of living with and treating endometriosis.

Managing endometriosis pain can feel overwhelming. As the time between noticing first symptoms, and getting a diagnosis can be between 7-10 years, there are natural remedies and therapies that many women have found helpful in easing their discomfort and regaining control over their lives. 

When you're living with endometriosis, you are often living with unpredictable pain, fatigue and bloating. It can feel like your body is constantly one step ahead of you in the most frustrating way. And while food isn’t a cure, what you eat really can make a difference in how you feel. That’s where meal planning comes in.

If you've ever felt curled up with a hot water bottle, desperately trying to ease period pain, you're definitely not alone. But sometimes, that discomfort lingers longer and leaves you wondering if something more is going on. Knowing the difference between ordinary menstrual cramps and endometriosis pain isn't always straightforward. But understanding the distinctions could help you find relief sooner rather than later.

Exercise can be a helpful part of managing endometriosis symptoms. Whether you’re looking to stay active during a flare-up or build strength over time, these tips aim to help you make informed choices that suit your body and your pace