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Fitness means different things to different people. Some love a good sweat. Others seek calm, flow, or consistency. No matter your style, there’s one thing that quietly supports it all: your joints.

Period pain is one of the most common health issues affecting people of menstruating age — yet it remains one of the least talked about in workplaces and schools. It's time to look more closely at how primary dysmenorrhea affects productivity, and why recognising it matters.

There’s a common refrain that once you hit 30, your metabolism “slows to a crawl.” If you've noticed weight creeping on more easily, energy dipping, or workouts feeling different than they used to, these are all common changes you may experience. Here’s what’s happening to your metabolism after 30, and what you can do to feel strong, energised, and in tune with your body.