Periods

While all people produce androgens, individuals with PCOS often have higher levels or increased sensitivity to them. The result? Hormonal skin issues and hair changes that can feel difficult to manage, both physically and emotionally. Let’s break down why this happens, and what can help.

If you’ve been diagnosed with PCOS, or suspect you might have it, understanding how it affects your menstrual cycle can help you make more informed choices about your health and wellbeing.

Getting a good night’s sleep during your period can be surprisingly difficult. Whether it’s cramps, bloating, night sweats, or just feeling more restless than usual, many women find that their sleep changes noticeably during certain parts of their cycle.

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions, affecting around 1 in 10 people with ovaries. But getting a diagnosis isn’t always quick or straightforward. So if you’re wondering whether you might have PCOS, or you’ve been told to get tested, here’s a clear breakdown of what the process usually involves, and what questions you can ask at each stage.

Learn more about how hormones affect your Period and mood through a week-by-week breakdown.

There’s no one-size-fits-all approach to managing periods. Everyone’s flow, lifestyle, comfort level, and preferences are different, and luckily, there’s now a wider range of products than ever before, here’s what you need to know to make an informed choice.

The menstrual cycle is a regular process the body goes through to prepare for a possible pregnancy. Whether you menstruate or support someone who does, it’s useful to know what happens during each phase of the cycle and how it can affect the body physically and emotionally.

When your period hits and the cramps, fatigue, or nausea start creeping in, the last thing you want is to be unprepared, especially if you're not at home. That’s where a period pain care kit can make all the difference. Whether you're at school, in the office, or out and about, having a few well-chosen items on hand can help you feel more comfortable, more in control, and less caught off guard.