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Dysmenorrhea
Dysmenorrhea is the medical term for painful periods, characterized by cramps or discomfort in the lower abdomen or pelvis before or during menstruation. It’s a common condition affecting 45% to 95% of women who menstruate, with some experiencing mild discomfort and others facing severe pain that disrupts daily life.
You’re not alone, and there are solutions to help you manage the pain and reclaim your comfort.
Types of Dysmenorrhea
Primary
Painful periods without an underlying medical condition. Typically starts in adolescence and may improve with age or childbirth.
Secondary
Menstrual pain caused by conditions like endometriosis, fibroids, or pelvic inflammatory disease. Pain may start earlier and last longer.
Common Symptoms
Period pain varies from person to person and cycle to cycle. Symptoms may include:
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Cramping or throbbing pain in the lower abdomen
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Pain radiating to the lower back or thighs
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Nausea or vomiting
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Diarrhea or gastrointestinal discomfort
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Headaches or dizziness
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Fatigue
Navigating Dysmenhorrea
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Navigating your health shouldn’t feel overwhelming. Our expert-backed guides and bite-sized tips are designed to meet you where you are - with real-life solutions you can trust.Whether you're newly diagnosed or simply looking to feel more in control, these resources are here to support your body, your choices, and your daily rhythm.
Daily Tips for Dysmenhorrea
Explore all Dysmenhorrea articles
Listen to your body. Consult a healthcare provider if you experience:
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Severe or worsening menstrual pain
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Pain unresponsive to over-the-counter medication
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Heavy bleeding or irregular cycles
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Pain outside of menstruation
Your pain is valid, and early action can lead to quicker relief.
When to Seek Medical Advice
What Causes Dysmenorrhea?
Primary Dysmenorrhea
Caused by prostaglandins, hormone-like substances that trigger uterine contractions to shed the uterine lining. This can lead to cramps, nausea, and fatigue.
Secondary Dysmenorrhea
Linked to conditions like endometriosis, adenomyosis, fibroids, pelvic inflammatory disease, or cervical stenosis, which alter the reproductive system’s normal function.
Medication
NSAIDs (e.g., ibuprofen) or paracetamol to reduce pain and prostaglandin production.
Birth control pills, hormonal IUDs, or injections to regulate cycles and reduce pain.
Hormonal Therapy
Specialist Care
Surgical options like laparoscopy for conditions like endometriosis, or targeted therapies based on diagnosis.
Lifestyle Changes
Exercise, stress management, better nutrition, and improved sleep hygiene.
Treatment Options
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