Living with Menopause
Feel you again
Menopause is a new chapter, not an end. While it can bring challenges, it’s also an opportunity to prioritise your health and well-being. With the right support, many women find ways to thrive during and after this transition. Connect with healthcare providers and communities to feel empowered and supported on your journey.
Common Symptoms
Menopause affects every woman differently, with symptoms ranging from mild to severe. Common experiences include:
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Hot flashes or night sweats
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Irregular periods before they stop completely
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Mood changes, such as irritability or anxiety
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Sleep disturbances or insomnia
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Vaginal dryness or discomfort during intercourse
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Fatigue or low energy
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Joint pain or muscle aches
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Changes in libido or weight
Navigating Menopause
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Navigating your health shouldn’t feel overwhelming. Our expert-backed guides and bite-sized tips are designed to meet you where you are - with real-life solutions you can trust.Whether you're newly diagnosed or simply looking to feel more in control, these resources are here to support your body, your choices, and your daily rhythm.
Daily Tips for Menopause
Explore all Menopause articles
Your well-being matters. Consult a healthcare provider if you experience:
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Severe hot flashes or night sweats disrupting sleep or daily life
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Persistent mood changes or feelings of depression
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Vaginal discomfort or pain affecting intimacy
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Heavy or irregular bleeding before menopause
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Symptoms that impact your quality of life
Early support can help you manage symptoms and feel more in control during this transition.
When to Seek Medical Advice
What Causes Menopause?
Menopause is primarily driven by hormonal changes, including:
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Declining Estrogen and Progesterone: The ovaries produce less of these hormones, leading to irregular periods and other symptoms.
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Aging Ovaries: As women age, the ovaries naturally stop releasing eggs, marking the end of reproductive years.
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Medical Interventions: Surgery (e.g., hysterectomy), chemotherapy, or radiation can induce early menopause.
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Genetic or Lifestyle Factors: Family history, smoking, or certain health conditions may influence the timing of menopause.
These changes can cause physical and emotional symptoms, but support is available to ease the transition.
Hormone Therapy
Estrogen or combined hormone replacement therapy (HRT) to relieve hot flashes, vaginal dryness, and other symptoms.
Antidepressants or other medications to manage mood changes or hot flashes when HRT isn’t suitable.
Non-Hormonal Medications
Supportive Care
Counseling, support groups, or vaginal moisturizers/lubricants to address emotional and physical changes.
Lifestyle Changes
Balanced diet, regular exercise, stress management, and better sleep habits to support overall health.
Treatment Options
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Menopause
Menopause marks the end of menstrual cycles, typically occurring between ages 45 and 55, when the ovaries stop producing eggs and hormone levels shift. It’s a natural part of aging, but for many women, it brings physical and emotional changes that can feel challenging. About 1 in 4 women experience significant symptoms that impact daily life. You’re not alone in this transition, and there are solutions to help you feel empowered and comfortable.
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