Fibre is one of the most powerful, underrated tools for not just your digestion, but your whole-body health.

Whether you’re fuelling a workout, trying to stay strong as you age, or just looking for meals that actually keep you full, protein is key. Here are some protein-rich breakfast ideas to start your day strong, and satisfying dinners to end it on a high-protein note.

Let’s be honest, protein has become the star of the nutrition world. Walk down any grocery aisle and you'll spot it everywhere: there’s a reason protein gets so much love, especially if you're working on building or maintaining muscle. Still, even if you're not lifting heavy at the gym or chasing visible gains, your body’s relationship with protein runs deep. It's not just for bodybuilders and athletes. It's for everyone. Let’s unpack why.

When you're living with endometriosis, you are often living with unpredictable pain, fatigue and bloating. It can feel like your body is constantly one step ahead of you in the most frustrating way. And while food isn’t a cure, what you eat really can make a difference in how you feel. That’s where meal planning comes in.

Here’s the thing: Setting health goals isn’t the problem. Setting the right kind of health goals, and knowing the difference between short-term and long-term ones, is where the magic happens.