Fibre is one of the most powerful, underrated tools for not just your digestion, but your whole-body health.

There’s something undeniably satisfying about stretching out under a warm sun, letting its rays wash over you like nature’s own cozy...

If you’ve ever wondered whether there’s a real difference between an “STI” and an “STD,” you're not alone, and yes, there is a difference.

A sexual health screening is one of the simplest, most caring things you can do for yourself. Let’s walk through what actually happens at a screening.

gluten isn’t the villain some make it out to be, but it can be a problem for certain people. Whether you’re scanning menus for gluten-free labels, avoiding wheat because your gut says “no thanks,” or you’ve just heard the word tossed around in every grocery aisle, you’re not alone in wondering: what’s the deal with gluten?

High blood pressure, also known as hypertension, is often called the “silent killer” for a reason. It rarely comes with obvious symptoms, but it quietly puts you at risk of heart attacks, strokes, kidney problems, and more. But here’s the good news: you have more control than you might think. Whether you’ve just had a wake-up call from your GP or you’re trying to avoid medication, there are practical, real-life ways to bring your numbers down, and keep them there.

Whether you’re fuelling a workout, trying to stay strong as you age, or just looking for meals that actually keep you full, protein is key. Here are some protein-rich breakfast ideas to start your day strong, and satisfying dinners to end it on a high-protein note.

If you're in the thick of perimenopause, already postmenopausal, or just starting to notice changes you can't quite explain, you’re not imagining it. But here’s the truth: menopause can affect your sexual wellbeing, yes, but it doesn’t mean desire disappears, or that good sex becomes a thing of the past.