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Fibre is one of the most powerful, underrated tools for not just your digestion, but your whole-body health.

gluten isn’t the villain some make it out to be, but it can be a problem for certain people. Whether you’re scanning menus for gluten-free labels, avoiding wheat because your gut says “no thanks,” or you’ve just heard the word tossed around in every grocery aisle, you’re not alone in wondering: what’s the deal with gluten?

Let’s be honest, protein has become the star of the nutrition world. Walk down any grocery aisle and you'll spot it everywhere: there’s a reason protein gets so much love, especially if you're working on building or maintaining muscle. Still, even if you're not lifting heavy at the gym or chasing visible gains, your body’s relationship with protein runs deep. It's not just for bodybuilders and athletes. It's for everyone. Let’s unpack why.

Your gut microbiome is a dynamic community of trillions of microorganisms, mostly bacteria, but also viruses, fungi, and archaea, that live primarily in your large intestine. Every person’s microbiome is unique, kind of like a fingerprint. And like a neighborhood, it can be balanced and thriving, or out of sync and struggling.

We often think of vaginal health as its own thing, separate from what we eat or how our digestion’s doing. If you’ve ever had a yeast...

There’s a common refrain that once you hit 30, your metabolism “slows to a crawl.” If you've noticed weight creeping on more easily, energy dipping, or workouts feeling different than they used to, these are all common changes you may experience. Here’s what’s happening to your metabolism after 30, and what you can do to feel strong, energised, and in tune with your body.