Types of Period Pains
Menstruation (Days 1–5)
The uterus sheds its lining, resulting in bleeding that lasts 3–7 days.
Follicular Phase (Days 1–14)
Estrogen rises, and an egg matures in the ovary until ovulation.
Ovulation (Around Day 14)
The ovary releases an egg, the most fertile time for pregnancy.
Luteal Phase (Days 15–28)
Progesterone prepares the uterus; if no pregnancy occurs, the cycle restarts.
Common Symptoms
Periods often come with symptoms that can vary in intensity, including:
-
Cramps, from mild to severe
-
Bloating or water retention
-
Mood swings or irritability
-
Headaches or fatigue
-
Breast tenderness
-
Food cravings or breakouts
Severe symptoms, like those of PMDD, may require medical support to improve quality of life.
Navigating Period Pains
What’s a “Normal” Period?
“Normal” varies, but here’s a general guide:
-
Cycle Length: 21–35 days
-
Bleeding Duration: 3–7 days
-
Blood Loss: 30–80ml (2–6 tablespoons)
-
Colour: Bright red, dark red, or brown (oxidized blood)
Small clots are often normal, but heavy bleeding, large clots, or irregular cycles may need a doctor’s attention.
.jpg)
Navigating your health shouldn’t feel overwhelming. Our expert-backed guides and bite-sized tips are designed to meet you where you are - with real-life solutions you can trust.Whether you're newly diagnosed or simply looking to feel more in control, these resources are here to support your body, your choices, and your daily rhythm.
Daily Tips for Period Pains
Explore all Period Pain articles
Don’t ignore these red flags:
-
Bleeding through pads/tampons every hour
-
Periods lasting over 7 days regularly
-
Severe pain unresponsive to over-the-counter meds
-
Sudden cycle changes after years of regularity
-
Bleeding between periods or after sex
Your health matters, and early action can lead to better outcomes.
When to See a Doctor
Irregular Periods
It’s normal for periods to be irregular, especially early on, but see a doctor if you notice:
-
Sudden stops (not due to pregnancy)
-
Unusually heavy or light bleeding
-
Cycles more or less frequent than usual
-
Debilitating pain
These could indicate conditions like PCOS, thyroid issues, or endometriosis.
Periods Across Life Stages
Your periods evolve over time:
-
Puberty : Periods start, often irregular.
-
20s–30s : Cycles may become more predictable.
-
Pregnancy/Postpartum : Periods pause, resuming post-birth.
-
Perimenopause: Periods become irregular, symptoms may intensify.
-
Menopause: Periods stop after 12 months without bleeding.
Convenient, disposable options for absorbing menstrual flow.
Localised Pain Relief
Menstrual Cups & Discs
Reusable, eco-friendly options that collect blood.
Comfortable, absorbent underwear for hassle-free protection.
Period Pants
.jpg)
Explore by Health Goal
We know wellness isn’t one-size fits all - that’s why we’ve created clear pathways to help you focus on what matters most to you. Choose your health goal below and explore curated content, trusted tools, & community insight tailored to your body and life.
TRENDING HEALTH GOALS :
Join a growing community of women discovering science-backed solutions for real daily pain relief.
#givingbackyou
Period Pain
A period, or menstruation, is when the uterus sheds its lining through the vagina, typically every 21–35 days. It’s a natural sign that your body is capable of pregnancy, usually starting between ages 9 and 16 as part of puberty. Periods are just one part of the menstrual cycle, driven by hormonal changes that prepare your body for potential pregnancy.
You’re not alone in navigating this - half the world experiences periods, and we’re here to make sense of it all.
I want to feel..
confident
alive
relaxed
beautiful
happy
#givingbackyou
