If you’ve ever tried to feel confident but kept getting tripped up by negative thoughts about your appearance, you’re not alone. That’s where body neutrality comes in. It’s not about loving every inch of your body every day, it’s about learning to respect your body without letting it define your worth.

While all people produce androgens, individuals with PCOS often have higher levels or increased sensitivity to them. The result? Hormonal skin issues and hair changes that can feel difficult to manage, both physically and emotionally. Let’s break down why this happens, and what can help.

Look at some simple, everyday habits that many people with endometriosis find helpful in managing their symptoms.

Managing endometriosis pain can feel overwhelming. As the time between noticing first symptoms, and getting a diagnosis can be between 7-10 years, there are natural remedies and therapies that many women have found helpful in easing their discomfort and regaining control over their lives. 

There’s no one-size-fits-all approach to managing periods. Everyone’s flow, lifestyle, comfort level, and preferences are different, and luckily, there’s now a wider range of products than ever before, here’s what you need to know to make an informed choice.

When your period hits and the cramps, fatigue, or nausea start creeping in, the last thing you want is to be unprepared, especially if you're not at home. That’s where a period pain care kit can make all the difference. Whether you're at school, in the office, or out and about, having a few well-chosen items on hand can help you feel more comfortable, more in control, and less caught off guard.