If you're in the thick of perimenopause, already postmenopausal, or just starting to notice changes you can't quite explain, you’re not imagining it. But here’s the truth: menopause can affect your sexual wellbeing, yes, but it doesn’t mean desire disappears, or that good sex becomes a thing of the past.

Getting pregnant might seem straightforward, but the truth is, a lot goes on behind the scenes before that “positive” result shows up. The good news? You can take steps before you even start trying that can make a big difference. Here’s what doctors usually recommend if you’re planning to conceive within the next few months.

If you’ve been diagnosed with PCOS, or suspect you might have it, understanding how it affects your menstrual cycle can help you make more informed choices about your health and wellbeing.

Getting a good night’s sleep during your period can be surprisingly difficult. Whether it’s cramps, bloating, night sweats, or just feeling more restless than usual, many women find that their sleep changes noticeably during certain parts of their cycle.

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions, affecting around 1 in 10 people with ovaries. But getting a diagnosis isn’t always quick or straightforward. So if you’re wondering whether you might have PCOS, or you’ve been told to get tested, here’s a clear breakdown of what the process usually involves, and what questions you can ask at each stage.

We’re all told to “just get better sleep,” but for women, it’s rarely that simple. But here’s the good news: the way you wind down at night, what you eat, how you move, and when you unplug, can actually work with your hormones, not against them. That’s what smart sleep hygiene is all about. Let’s break it down into doable habits, tailored to your body’s natural rhythm.

It’s easy to overlook the thyroid, after all, it’s small, silent, and doesn’t exactly call attention to itself. But when it comes to your menstrual cycle and fertility, it plays a surprisingly big role. Whether you’ve been dealing with irregular periods, struggling to conceive, or just feeling off and can’t explain why, it might be time to consider your thyroid health.

Look at some simple, everyday habits that many people with endometriosis find helpful in managing their symptoms.

While there isn’t a surefire method to prevent endometriosis, certain lifestyle habits and early awareness might reduce your risk or ease symptoms if the condition does develop.

Understanding how endometriosis might influence fertility, and what options are available, can help you feel more informed and hopeful on your journey to parenthood.

Managing endometriosis pain can feel overwhelming. As the time between noticing first symptoms, and getting a diagnosis can be between 7-10 years, there are natural remedies and therapies that many women have found helpful in easing their discomfort and regaining control over their lives. 

Learn more about how hormones affect your Period and mood through a week-by-week breakdown.

Dry skin that once glowed, nails that suddenly split, and hair that thins in all the wrong places, it’s real, and it’s frustrating. But it’s also manageable. The key? Understanding what’s happening under the surface.

There’s no one-size-fits-all approach to managing periods. Everyone’s flow, lifestyle, comfort level, and preferences are different, and luckily, there’s now a wider range of products than ever before, here’s what you need to know to make an informed choice.

The menstrual cycle is a regular process the body goes through to prepare for a possible pregnancy. Whether you menstruate or support someone who does, it’s useful to know what happens during each phase of the cycle and how it can affect the body physically and emotionally.

If you've ever felt curled up with a hot water bottle, desperately trying to ease period pain, you're definitely not alone. But sometimes, that discomfort lingers longer and leaves you wondering if something more is going on. Knowing the difference between ordinary menstrual cramps and endometriosis pain isn't always straightforward. But understanding the distinctions could help you find relief sooner rather than later.

This guide explains the most common type of period pain, primary dysmenorrhea, in straightforward terms.

Exercise can be a helpful part of managing endometriosis symptoms. Whether you’re looking to stay active during a flare-up or build strength over time, these tips aim to help you make informed choices that suit your body and your pace

Most people who menstruate are familiar with cramps, it’s often seen as just part of the deal. But if your period pain consistently feels more intense than what others describe, or it starts to interfere with your day-to-day life, it could be a sign of something more specific: a condition called primary dysmenorrhea.

Period pain is one of the most common health issues affecting people of menstruating age — yet it remains one of the least talked about in workplaces and schools. It's time to look more closely at how primary dysmenorrhea affects productivity, and why recognising it matters.