Menopause

If you're in the thick of perimenopause, already postmenopausal, or just starting to notice changes you can't quite explain, you’re not imagining it. But here’s the truth: menopause can affect your sexual wellbeing, yes, but it doesn’t mean desire disappears, or that good sex becomes a thing of the past.

Dry skin that once glowed, nails that suddenly split, and hair that thins in all the wrong places, it’s real, and it’s frustrating. But it’s also manageable. The key? Understanding what’s happening under the surface.

For many women, booking that first appointment to talk about menopause can feel daunting. You might be unsure if your symptoms “count,” worried about being brushed off, or simply confused about what help is available. Here’s how to prepare for that first conversation with your GP, what might happen during the appointment, and what to do if things don’t go as well as they should.

For many women, menopause brings more than physical symptoms. If you’ve been feeling unusually anxious, low in mood, short-tempered, or mentally foggy, you are not imagining it. These experiences are real, and they’re more common than many people realise.

Menopause is often misunderstood, or seen as something to fear or hide rather than a natural part of life. But in reality, it’s a powerful transition that marks a new chapter full of change, growth, with yes, a bit of challenge too. Whether you’re just starting to notice the signs or well into the journey, understanding menopause can help you navigate it with more confidence and grace.