your mental health matters. If you’re taking medication to manage depression, anxiety, bipolar disorder, OCD, or anything else, you’re doing something brave and necessary. But here’s the thing you might not know: those same medications can mess with your sex drive. You’re not imagining it. And you’re definitely not alone. Let’s talk about what’s happening, why it matters, and what options you have.

If you’ve ever tried to feel confident but kept getting tripped up by negative thoughts about your appearance, you’re not alone. That’s where body neutrality comes in. It’s not about loving every inch of your body every day, it’s about learning to respect your body without letting it define your worth.

mental clarity isn’t just about cutting out distractions or getting more sleep (though those help). Sometimes, it’s about turning down the volume on your own self-criticism. Because that voice? It can be loud enough to drown out your thoughts.

Learn more about how hormones affect your Period and mood through a week-by-week breakdown.

For many women, menopause brings more than physical symptoms. If you’ve been feeling unusually anxious, low in mood, short-tempered, or mentally foggy, you are not imagining it. These experiences are real, and they’re more common than many people realise.

It turns out you don’t need hours of silence or a massive lifestyle overhaul to feel more grounded. Sometimes, all it takes is a few intentional seconds. A micro-moment.

Pregnancy is one of life’s most profound experiences, an incredible journey that transforms not just your body, but your mind, your routines, and maybe even your snack drawer. Whether this is your first pregnancy or your fourth, every time is a little different.