High blood pressure, also known as hypertension, is often called the “silent killer” for a reason. It rarely comes with obvious symptoms, but it quietly puts you at risk of heart attacks, strokes, kidney problems, and more. But here’s the good news: you have more control than you might think. Whether you’ve just had a wake-up call from your GP or you’re trying to avoid medication, there are practical, real-life ways to bring your numbers down, and keep them there.

Fitness means different things to different people. Some love a good sweat. Others seek calm, flow, or consistency. No matter your style, there’s one thing that quietly supports it all: your joints.

Exercise can be a helpful part of managing endometriosis symptoms. Whether you’re looking to stay active during a flare-up or build strength over time, these tips aim to help you make informed choices that suit your body and your pace

Here’s the thing: Setting health goals isn’t the problem. Setting the right kind of health goals, and knowing the difference between short-term and long-term ones, is where the magic happens.

Staying active while pregnant can be one of the best things you do for both your body and your baby.