Period Products 101: Pads, Tampons, Cups, and Period Pants

Love To Feel Editorial Team
Jun 30
4 min read

Updated: Jul 9

What they are, how they work, and how to choose what’s right for you

There’s no one-size-fits-all approach to managing periods. Everyone’s flow, lifestyle, comfort level, and preferences are different, and luckily, there’s now a wider range of products than ever before. From classic pads and tampons to newer options like menstrual cups and period underwear, here’s what you need to know to make an informed choice.

1. Pads

What they are

Pads (also called sanitary towels) are absorbent strips worn inside your underwear to soak up menstrual blood. They come in different sizes, shapes, and absorbency levels — from thin liners to night-time pads for heavy flow.

Pros

Easy to use, especially if you’re just beginning your periods
No insertion required
Available in nearly all supermarkets, chemists, and corner shops
Disposable

Cons

Can feel bulky or shift around during movement
Some find them uncomfortable in hot weather
Need to be changed regularly (usually every 4–6 hours)
Not environmentally friendly if used long-term

Safety tips

Change regularly to avoid irritation or odour
Always wrap and dispose of used pads in a bin (not the toilet)
If you have sensitive skin, look for fragrance-free or organic options

2. Tampons

What they are

Tampons are small, absorbent cylinders inserted into the vagina to absorb blood before it leaves the body. They come with or without applicators and in various absorbencies.

Pros

Comfortable and discreet once in place
Allow freedom for sports, swimming, and physical activity
Compact and easy to carry
Widely available

Cons

Requires insertion, which some find uncomfortable at first
Can cause dryness if used with a light flow
Higher cost over time compared to reusable options
Some women find these uncomfortable to wear throughout the day

Safety tips

Change every 4–8 hours (never wear one longer than 8 hours)
Always wash hands before and after inserting
Be aware of toxic shock syndrome (TSS), a rare but serious condition linked to tampon use, changing tampons regularly helps reduce risk

3. Menstrual Cups

What they are

Menstrual cups are small, flexible silicone or rubber cups inserted into the vagina to collect, rather than absorb, menstrual fluid. They’re reusable and last for years with proper care.

Pros

Environmentally friendly and cost-effective over time
Can be worn for up to 12 hours at a time
Suitable for heavy flows
Fewer odour issues since blood isn't exposed to air

Cons

Steeper learning curve, takes practice to insert and remove
Requires confidence to use if emptying when out of the house in public bathrooms
Not always suitable if you have certain pelvic conditions or a very low cervix
Initial cost can be higher (around £15–£30)

Safety tips

Sterilise before and after each menstrual cycle
Wash hands thoroughly before inserting or removing
Check for signs of wear, especially if used for many years

4. Period Pants

What they are

Period pants look and feel like regular underwear but contain built-in absorbent layers that soak up menstrual blood. They’re washable, reusable, and come in various absorbencies.

Pros

Comfortable and convenient
Eco-friendly and cost-saving over time
Good for sleeping, lounging, or low-flow days
Ideal for teens or those who dislike internal products

Cons

Expensive upfront (usually £10–£25 per pair)
Need washing after each use, which isn’t always practical
May not be absorbent enough for heavy flow on their own
Sizing and absorbency can vary between brands

Safety tips

Follow the washing instructions carefully to preserve absorbency
Rinse in cold water before machine washing
Have a few pairs on hand if using them for your full cycle

Read More: What to Pack in a Period Pain Care Kit — for Home, School, or Work

Choosing What’s Right for You

There’s no right or wrong answer, some people stick to one product, others mix and match depending on the day.

Here are a few things to consider:

Comfort: Do you prefer internal or external options?
Lifestyle: Are you active or often on the go?
Flow: Is your period light, moderate, or heavy?
Budget: Would you rather spend less upfront or save long-term with reusables?
Sustainability: Are you looking for environmentally friendly options?

You can also combine products, for example, wearing a tampon with a pad or pantyliner as backup, or using period pants at night and tampons during the day.

Further Reading: How Hormones Affect Your Period and Mood

Access and Affordability

In the UK, some schools, colleges, and community centres now offer free period products.

Charities and local councils may also help if you're struggling to afford them, this is known as period poverty, and it's more common than many people realise.

Free products may include pads, tampons, or reusable options.

You can ask at school reception, youth centres, or GP surgeries to find out what’s available near you.