When your period hits and the cramps, fatigue, or nausea start creeping in, the last thing you want is to be unprepared, especially if you're not at home. That’s where a period pain care kit can make all the difference. Whether you're at school, in the office, or out and about, having a few well-chosen items on hand can help you feel more comfortable, more in control, and less caught off guard.

For many women, booking that first appointment to talk about menopause can feel daunting. You might be unsure if your symptoms “count,” worried about being brushed off, or simply confused about what help is available. Here’s how to prepare for that first conversation with your GP, what might happen during the appointment, and what to do if things don’t go as well as they should.

For many women, menopause brings more than physical symptoms. If you’ve been feeling unusually anxious, low in mood, short-tempered, or mentally foggy, you are not imagining it. These experiences are real, and they’re more common than many people realise.

Menopause is often misunderstood, or seen as something to fear or hide rather than a natural part of life. But in reality, it’s a powerful transition that marks a new chapter full of change, growth, with yes, a bit of challenge too. Whether you’re just starting to notice the signs or well into the journey, understanding menopause can help you navigate it with more confidence and grace. 

Perimenopause — the transition phase leading up to menopause — can feel unpredictable, confusing, and often overwhelming. This article outlines the most common symptoms, what to expect, and when it’s a good idea to speak to a healthcare professional.

Here’s what’s happening during perimenopause, why it matters, and what you can do to feel more in control during this transition.

Here are seven common symptoms of endometriosis that are often overlooked, but absolutely worth paying attention to.

Take a closer look at the hidden symptoms of endometriosis and how you can manage them.