There’s a common refrain that once you hit 30, your metabolism “slows to a crawl.” If you've noticed weight creeping on more easily, energy dipping, or workouts feeling different than they used to, these are all common changes you may experience. Here’s what’s happening to your metabolism after 30, and what you can do to feel strong, energised, and in tune with your body.

Here’s the thing: Setting health goals isn’t the problem. Setting the right kind of health goals, and knowing the difference between short-term and long-term ones, is where the magic happens.

It turns out you don’t need hours of silence or a massive lifestyle overhaul to feel more grounded. Sometimes, all it takes is a few intentional seconds. A micro-moment.